Chen (Old Frame, First Routine, Lao Jia Yi Lu)

Taijiquan solo forms

The different slow motion solo form training sequences of Taijiquan are the best known manifestation of Taiji for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The postures of the ''Lao Jia Yi Lu'' listed below is the "old frame" of the style with focus on silk reeling .



# Begin Taiji
# Buddha's Warrior Attendant Pounds Mortar
# Lazily Tying Coat
# Six Sealing and Four Closing
# Single Whip
# Buddha's Warrior Attendant Pounds Mortar
# White Crane Spreads Wings
# Walking Obliquely
# Brushing Knees
# Stepping Forward Three Steps
# Walking Obliquely
# Brushing Knees
# Stepping Three Steps
# Hidden Thrust Punch
# Buddha's Warrior Attendant Pounds Mortar
# Striking Down by Twisting Body Obliquely
# Green Dragon Emerges from Water
# Double Pushing Hands
# Striking with Fist Under Elbow
# Stepping Back and Wrapping Upper Arms
# White Crane Spreads Wings
# Walking Obliquely
# Flashing Turn to Back
# Hidden Thrust Punch
# Six Sealing and Four Closing
# Single Whip
# Cloud Hands
# High Patting on Horse
# Brushing Right Foot
# Brushing Left Foot
# Kicking With the Left Heel and Following
# Stepping Forward Three Steps
# Pounding the Ground
# Double Jump Kick
# Protect-the-Heart Fist
# Tornado Foot
# Kicking with the Right Heel and Following
# Hidden Thrust Punch
# Small Capturing and Hitting
# Embracing Head and Pushing Mountain
# Six Sealing and Four Closing
# Single Whip
# Forward Move
# Backward Move
# Parting the Wild Horse's Mane
# Six Sealing and Four Closing
# Single Whip
# Fair Maiden Works Shuttles
# Lazily Tying Coat
# Six Sealing and Four Closing
# Single Whip
# Cloud Hands
# Double White Lotus
# Shake Foot and Fall into Split
# Golden Rooster Stands on One Leg
# Stepping Back and Wrapping Upper Arms
# White Crane Spreads Wings
# Walking Obliquely
# Flashing Turn to Back
# Hidden Thrust Punch and Whirling Upper Arm
# Six Sealing and Four Closing
# Single Whip
# Cloud Hands
# High Patting on Horse
# Crossed Feet
# Punch the Groin
# Ape Presents Fruit
# Single Whip
# Sparrow Dashes Earth Dragon
# Stepping Forward to Form the Seven Stars
# Stepping Back to Ride the Tiger
# Turn Back and Wave Double Lotus
# Cannon Right in Front
# Buddha's Warrior Attendant Pounds Mortar
# Close Taiji Form