Monday, September 22, 2008

Pushing hands

Pushing hands, , is a name for two-person training routines practiced in Chinese martial arts such as Baguazhang, Xingyiquan, Tai Chi Chuan , Liuhebafa, and Yiquan.


Pushing hands is said to be the gateway for students to understand experientially the martial aspects of the Internal martial arts ; leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Health oriented tai chi schools may still teach push hands because there is a limit to the amount of physical conditioning available from performing solo form routines, so pushing hands adds the weight of the training partner's pushes onto the legs of the student. Training with a partner also allows a student to develop ''ting jing'' , the sensitivity to feel the direction and strength of a partner's force and thereby avoid or redirect it. In that sense pushing hands is a contract between students to train the defensive and offensive movement principles of their martial art; learning to generate, coordinate and deliver power to another and also how to effectively neutralize incoming forces in a relatively safe environment.


Pushing hands is said by Tai Chi's Chen family to have been created by Chen Wangting the founder of the Chen style Tai Chi Chuan and was originally known as hitting hands or crossing hands . Chen was said to have devised pushing hands methods for both empty hands and armed with spears. Other Tai Chi schools attribute the invention of pushing hands to Zhang Sanfeng. Okinawan karate has developed their own version of pushing hands, called kakie. It is used to develop close quarter combat skills.

In recent history push hands has become a part of modern martial arts tournaments, especially those devoted to internal arts. Within this context, pushing hands is not an exercise to develop skill but a competitive sport.

Training pushing hands

In Tai Chi Chüan, pushing hands is used to acquaint students with the principles of what are known as the "Eight Gates and Five Steps," eight different leverage applications in the arms accompanied by footwork in a range of motion which proponents say will eventually allow students to defend themselves calmly and competently if attacked. Also known as the "13 original movements of tai chi", a posture expressing each one of these aspects is found in all tai chi styles. Training and push hands competitions generally involve contact but no .

The Eight Gates :
:P'eng - An upward circular movement, forward or backward, yielding or offsetting usually with the arms to disrupt the opponent's centre of gravity, often translated as "Ward Off." Peng is also described more subtly as an energetic quality that should be present in every taiji movement as a part of the concept of "song" or relaxation, providing the strength to maintain structure when pressed and still avoid tension.
: - A sideways, circular yielding movement, often translated as "Roll Back."
:Chi - A pressing or squeezing offset in a direction away from the body, usually done with the back of the hand or outside edge of the forearm. Chi is often translated as "Press."
:An - To offset with the hand, usually a slight lift up with the fingers then a push down with the palm, which can appear as a strike if done quickly. Often translated as "Push."
:Tsai - To pluck or pick downwards with the hand, especially with the fingertips or palm. The word ''tsai'' is part of the compound that means to gather, collect or pluck a tea leaf from a branch . Often translated "Pluck" or "Grasp."
:Lieh - Lieh means to separate, to twist or to offset with a spiral motion, often while making immobile another part of the body to split an opponent's body thereby destroying posture and balance. Lieh is often translated as "Split."
:Chou - To strike or push with the elbow. Usually translated as "Elbow Strike" or "Elbow Stroke" or just plain "Elbow."
:K'ao - To strike or push with the shoulder or upper back. The word ''k'ao'' implies leaning or inclining. Usually translated "Shoulder Strike," "Shoulder Stroke" or "Shoulder."

The Five Steps :
:Chin Pu - Forward step.
:T'ui Pu - Backward step.
:Tsuo Ku - Left step.
:You P'an - Right step.
:Chung Ting - The central position, balance, equilibrium. Not just the physical center, but a condition which is expected to be present at all times in the first four steps as well, associated with the concept of ''rooting'' . Chung ting can also be compared to the Taoist concept of moderation or the Buddhist "" as discouraging extremes of behavior, or in this case, movement. An extreme of movement, usually characterized as leaning to one side or the other, destroys a practitioner's balance and enables defeat.

The Eight Gates are said to be associated with the eight trigrams of the I Ching, the Five Steps with the five of the Taoist '''' ; metal, water, wood, fire, and earth. Collectively they are sometimes referred to as the "Thirteen Postures of T'ai Chi Chuan" and their combinations and permutations are cataloged more or less exhaustively in the different styles of solo forms which Tai Chi is mostly known for by the general public. Pushing hands is practiced so that students have an opportunity for "hands-on" experience of the theoretical implications of the solo forms. Traditional internal teachers say that just training solo forms isn't enough to learn a martial art, that without the pushing hands reflex and sensitivity to another's movements and intent are lost. Each component is seen as equally necessary, yin and yang, for realizing the health, , and applications.

Pushing hands trains these technical principles in ever increasing complexity of patterns. At first students work basic patterns, then patterns with moving steps coordinated in different directions, patterns at differing heights and then finally different styles of "freestyle" push hands, which lead into sparring that combines closing and distancing strategies with long, medium and short range techniques. These exchanges are characterized as "question and answer" sessions between training partners; the person pushing is asking a question, the person receiving the push answers with their response. The answers should be "soft," without resistance or stiffness. The students hope to learn to not fight back when pushed nor retreat before anticipated force, but rather to allow the strength and direction of the push to determine their answer. The intent thereby is for the students to condition themselves and their reflexes to the point that they can meet an incoming force in softness, move with it until they determine its intent and then allow it to exhaust itself or redirect it into a harmless direction. The degree to which students maintain their balance while observing these requirements determines the appropriateness of their "answers." The expression used in some Tai Chi schools to describe this is "Give up oneself to follow another." The eventual goal for self-defense purposes is to achieve meeting the force, determining its direction and effectively redirecting it in as short a time as possible, with examples provided of seemingly instantaneous redirections at the highest levels of kung fu by traditional teachers. Pushing hands also teaches students safety habits in regard to their own vital areas, especially acupressure points, as well as introducing them to the principles of chin na and some aspects of the manipulative therapy or tui na also taught in traditional Tai Chi Chuan schools. At a certain point, pushing hands begins to take on aspects of '''', as the students learn to coordinate their movements in attack and defense with their breathing.

1 comment:

Taiji reader said...


Just letting you know about the recent publication of my book, The Push Hands Workbook, through Amazon. It is also available at my website ( with spiral binding so that it can lay flat.

From the back of the book...

This workbook is a step-by-step guide to push hands (t’ui shou). These T’ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities. 50 exercises clearly explained with more that 180 photos.

“As a Grand Champion Push Hands competitor and instructor. I appreciate the format of the book and its usefulness. A book for the beginning student, advanced practitioner, or instructor. Nando clearly leads the reader step by step into the complex world of Push Hands in a fun and non-threatening way.” – Michael Gilman, Director of Gilman Studio, Port Townsend WA, author of 108 Insights into T’ai Chi Chuan and 101 Reflections on T’ai Chi Chuan.

A little about me: Nando Raynolds has practiced Yang style T’ai Chi since 1978 and taught since 1988. He is a licensed psychotherapist and has studied bodywork, yoga and the martial arts. He holds his 3rd dan in Daimon Ryu Kenpo Karate. He wrote the instructional section for The Everything Book of T’ai Chi and Qigong and is a frequent contributor of articles to the Tai Chi Magazine.

Please pass the word!



Nando Raynolds

Offering quality group and private instruction in Yang style T'ai Chi since 1988.
Author of The Push Hands Workbook
Author of the Holistic Energy Workout DVD
Featured instructor in The Everything Book of T'ai Chi and Qigong
Frequent contributor to "T'ai Chi Magazine".
(541) 821-6623